pulse check

we are right where we're meant to be.

hi loves,

I’m keeping this one short & sweet this week. I miss you. I know it’s been a while. You get it. I had a GRAND, wildly unrealistic plan to continue the therapy carol series right now and I just couldn’t do it. It will be back, one day, but that day is not today.

I just wanted to send some love your way. This is a really scary, confusing, heart breaking time for so many, and I want you to know: I’m with you in this. I don’t have anything fancy/funny/creative/new to say to you, but I hope you feel less alone knowing we’re going through it together.

I recently read somewhere ( instagram…) the phrase:


and it really resonated with me. This doesn’t mean drop everything and smile, but I interpreted it as: I don’t have to earn joy, buy joy, sell joy, barter for joy. I don’t have to only feel joyful after I’ve accomplished something, dedicate twenty minutes to joy, or explain why I’m still finding joy, in the midst of disaster. Joy just is for me.

sending you joy, regardless